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YouTubeIgnasFit
Build Muscle with 2 Weekly Dumbbell Workouts at Home
If you can only work out 2 times a week, this dumbbell training plan at home is for you! Two full-body sessions, consisting of dumbbell and bodyweight exercises. This workout plan will help you build muscle and gain strength, training at home. To get the most out of these workouts, train at high effort, finishing each set close to or at failure ...
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