SF_Workouts on Instagram: "Squat A lot - 20 squats after every exercise 20 Push Ups and Pull Heavy weight 12-20kg 20 Squats 🔥 20 Dips Can add a plate to the legs if too easy 20 Squats 🔥 20 Step Ups 10-20kg dumbbell 20 Squats 🔥 4 Rounds - 1 min rest between rounds Little recovery to keep those legs burning #legs #deepburn #keepmoving #gym #gymworkout #army #endurance #pushhard #maxit #military #letsgo #killit #nofear #hunting #legsworkout #glutes #fitness #allbody #starter"
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SF_Workouts on Instagram: "Squat A lot - 20 squats after every exerci…
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SF_Workouts on Instagram: "5 Km Burner 🔥 3Mins fast run push the pace after 3mins complete 10 Cleans - fast movements light weight 15-30kg 10 Thrusters - fast movements light weight 15-30kg Back to 3 min run keep going until completed 5km This one is a sweaty one but good #recomended #friends #sweaty #gym #move #twomovements #goquick #military #militarytraining #push #gohard #sweet #running #weights #fullbody #moveon #getover #music"
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SF_Workouts on Instagram: "10 Rounds of 10 - 45 sec rest between rounds 10 lunges 10-20kg DB each hand 10 Kettlebell Swings 15-25kg 10 Goblet Squats 15-25kg DB DM for alternatives, advice or training programs #legburn #ohmylegs #acidbath #good #strength #legendurance #yougotthis #deepburn #worthit #yesyes #gym #lifestyle #training #forever #foreveryone"
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SF_Workouts on Instagram: "10 Rounds of 10 - 45 sec rest betwee…
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Instagramsf_workouts
SF_Workouts on Instagram: "Nothing fancy just hard work - with some awesome camerawork and angles 😂😂 30x 40 sec sprint 20 sec rest = tired and sweaty 5 min warm up before and cool down after to keep the legs going #workout #gym #bike #cycle #legs #sweaty #notfancy #whocares #sweat #triathlon #military #endurance #legday #yougotthis #training #tired #butgood #nothingiseasy #fight #club #police #fireservice"
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