Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

let this be your motivation to get out there and run even if the conditions aren’t ideal!! it’ll still make you feel sooo good after and get you ready for the rest of your day ☺️ @lululemon @Garmin Connects @Feetures @ASICS @humagel #runnergirl #morningroutine #runninginspiration #marathontraining #morninginmylife

Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle

#zarzour #speed | zarzour

He Created His Own Start Technique 💨 Fastest Japanese Sprinter 🇯🇵 #shorts #track #athletics #sports

When the teachers race competition began🤯 Every moment ahead will have you rolling with laughter 😂🏃🔥

The FASTEST Man Alive vs 3 Robots 😮🔥

Normal skill VS King of bridge running

Had a seizure Thursday morning. Still running test to find out why | what to do if someone has a seizure