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短视频
Today’s gym session was all about team building! First up: Teams had to get from one side of the “river” to the other using only the objects given. Not entirely sure there was much teamwork going on 😂 but they all made it across somehow. The second activity involved them working together (without talking) to recreate the shape made out of cone. Only one person at a time could run and look at it We wrapped the day with some actual rugby skills and a walk up the Papamoa Hills. #rugbyacademy #rugb
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Today’s gym session was all about team building! First up: Teams had to get from one
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🏉Try these 5 power drills to develop explosive rugby speed Each drill will improve your 💥 Quickness off the mark 🌪 Ability to get to your fastest as quick as possible 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Explode off the ground fast as soon as your foot strikes the ground ✅Rest in between reps | The Rugby Speed Coach
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🏉Try these 5 power drills to develop explosive rugby speed Each drill will improve your 💥 Quickness off the mark 🌪 Ability to get to your fastest as quick as possible 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Explode off the ground fast as soon as your foot strikes the ground ✅Rest in between reps | The Rugby Speed Coach
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