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An easy way to practice portion control! Many of us overeat unnecessarily because it’s just so easy to do so! Try this two hands tip and remember to wait 20-minutes before getting seconds. Most of the time you won’t need that second serving!If weight loss or weight control is important to you, consider enrolling in my upcoming Magnum Opus for Healthy Living e-course. My followers will get access to a major discount on this 10 week program that I know is going to transform lives. Stay tuned to yo
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