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Feel Good 28-Day Chair Yoga Challenge for Seniors #pilatesworkoutat home #pilates #exerciseforwomen
You won't believe how much weight I've lost since starting this 28-day chair yoga challenge on the Pilates app! The routines are easy to follow, low-impact, and incredibly effective — perfect for beginners like me. No equipment needed, and with just 7 minutes a day, you can slim down any area you want to focus on. Come join me and start your ...
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