Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural

3-Minute Finger Exercises for Slimming Hands

my application to be your new pilates instructor who’s on a mission to make exercise fun &

Nando (@itsreallynando)’s video of pilates

3-Minute Waist Home Workout for Love Handles

Full Body Workout Low Impact | Part 6 of the Lazy Girl Workout Full Body Series | Beginner Friendly

💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Fix your posture ✨ How to fix your back posture stretch 🎀 #studiobymargarita #glowup #pilates (#posturecorrection #posture)

Great Balance and Core Exercise with a Ball

Our first batch of Somato reformers is officially on the water! Four years of designing, prototyping, and perfecting a compact folding Pilates reformer that actually works for real homes and real schedules. This is not an Alibaba white-labeled Pilates reformer. Somato was designed from a blank page to be the most apartment friendly, aesthetic reformer for home Pilates. If you have been searching for a high quality home Pilates reformer that fits under your bed, this is your sign. Studio quality