✅ The PERFECT Overhead DB Tricep Extension
0:11
YouTubeAndrew Kwong (DeltaBolic)
✅ The PERFECT Overhead DB Tricep Extension
The PERFECT Overhead Dumbbell Triceps Extension 1️⃣ Adjust Your Seat Position – Slide your butt slightly forward on the shoulder press seat so your torso leans back. This sets you up for better arm positioning in the next step. 2️⃣ Angle Your Upper Arms Slightly Back – Instead of keeping them completely vertical, let your upper arms ...
已浏览 636万 次9 个月之前
短视频
Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!
0:15
已浏览 3.7万 次
Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3
Fitness Happy Time
Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
1:00
已浏览 1132 次
Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep
Hayden Steele
Golf Swing Tips
How to Perfect Your Golf Swing in Just 3 Steps - Golf Basics That Work With Any Club
8:23
How to Perfect Your Golf Swing in Just 3 Steps - Golf Basics That Work With Any Club
YouTubeMark Crossfield
已浏览 15.9万 次2024年10月22日
How to Swing a Golf Club (The EASY way)
7:13
How to Swing a Golf Club (The EASY way)
YouTubeRick Shiels Golf
已浏览 350.5万 次2023年6月5日
How To Hit Consistent Golf Strikes Every Time - Golf Swing Basics
7:06
How To Hit Consistent Golf Strikes Every Time - Golf Swing Basics
YouTubeMark Crossfield
已浏览 3.4万 次8 个月之前
热门视频
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
YouTubeMAX MOTION
已浏览 1044 次4 个月之前
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
TikTokdeltabolic
已浏览 59.1万 次2024年8月4日
Understanding Overhead Wires
0:13
Understanding Overhead Wires
YouTubeERUDITION INDIA
已浏览 1.1万 次2024年6月23日
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
已浏览 1044 次4 个月之前
YouTubeMAX MOTION
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Dep…
已浏览 59.1万 次2024年8月4日
TikTokdeltabolic
Understanding Overhead Wires
0:13
Understanding Overhead Wires
已浏览 1.1万 次2024年6月23日
YouTubeERUDITION INDIA
Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Post…
已浏览 3.7万 次1 个月前
YouTubeFitness Happy Time
Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
1:00
Master the Single-Arm Overhead Tricep Extension | Proper Form fo…
已浏览 1132 次2024年9月19日
YouTubeHayden Steele
Triceps 101 | Overhead Tricep Extensions
0:49
Triceps 101 | Overhead Tricep Extensions
已浏览 360万 次2024年11月11日
TikTokjeffnippardfitness
What Are the Different Types of Overhead Bridge Cranes? #shorts
0:58
What Are the Different Types of Overhead Bridge Cranes? #shorts
已浏览 4769 次2023年1月3日
YouTubeThe Lifting & Rigging Channel®
2:29
Most People Fail This Shoulder Check!
已浏览 11.3万 次3 周前
YouTubeChristina Nicci
0:27
🚀 The efficient and reliable single girder overhead travelling crane - …
已浏览 3826 次7 个月之前
YouTubeNucleon Crane
0:38
Cleanroom Overhead Transport System#cleanroomequipment #oh…
已浏览 971 次11 个月之前
YouTubeTUKU Singapore Pte Ltd
1:01
Ronaldo Secures Al Nassr Win With Bicycle Kick
已浏览 7344 次3 周前
YouTubeAl Arabiya English
0:11
Perfect Overhead Press Form (DO THIS!)
已浏览 907.7万 次2024年8月4日
YouTubeAndrew Kwong (DeltaBolic)
0:23
Romero’s 94th Minute Overhead Kick 🤯
已浏览 26.7万 次2 周前
YouTubePremier League
0:22
Cristiano Ronaldo's Stunning Overhead Kick for Al Nassr
已浏览 43.1万 次3 周前
TikTokhalamadridxx708xxx
1:26
Cristiano Ronaldo Overhead Kick Goal Highlights
已浏览 56.1万 次3 周前
TikTokosikaniofficial
0:26
Cristiano Ronaldo hits a wild overhead kick for Al Nassr… here’…
已浏览 26.4万 次3 周前
TikTokmrsvg.23
2:44
Premier League Goals: Memorable Highlights
已浏览 1.7万 次2 周前
TikTokall_about_goal
1:08
Romero's Overhead Kick Highlights Newcastle vs Tottenham 2-2
已浏览 13.5万 次2 周前
TikTokscaife51
0:27
Mastering the Seated Overhead Barbell Press
已浏览 50.1万 次2024年12月17日
TikTokeliechampion
观看更多视频
静态缩略图占位符