Beginner Morning Workout - 30/10 Intervals, Full Body, No Gym #shorts
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YouTubeCurrent Sports News
Beginner Morning Workout - 30/10 Intervals, Full Body, No Gym #shorts
Welcome to Day 1 of our Morning Workout Series! Today, we're starting a new routine together using the popular 30 seconds of work / 10 seconds of rest interval format. This structure is perfect for beginners and ensures you get maximum energy in minimum time. This 10-minute session is designed to: Wake up your body gently and effectively. Boost ...
34 views2 weeks ago
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