The 3 Ways to Defend Against a Strike (Punch or Kick)
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YouTubeSelf Defense Tutorials
The 3 Ways to Defend Against a Strike (Punch or Kick)
A simple formula to defend against strikes including punches, kicks, elbows and knees. From https://www.selfdefensetutorials.com/kickboxing. In boxing and kickboxing we distinguish between 'defenses' (which simply protect you) and 'counters' which protect you and allow you to land your own strike. The ability to counter a strike grows out of ...
5.4K viewsJan 4, 2019
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