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🧰 Free Basement Renovation Ebook! (with cost breakdown): https://view.flodesk.com/pages/64d58111cb901ce9eca4533e Check out my "How to Finish a Basement from Start to Finish Video" (Full Basement Remodel Video that includes every project): https://youtu.be/4WlZaw1b9bI?si=3wmt9O_HJ3Uzckql This DIY Basement Renovation Time Lapse shows the ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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