Men's Split Triplet—2019 CrossFit Games
22:55
YouTubeCrossFit Games
Men's Split Triplet—2019 CrossFit Games
Enjoy this replay of the men's split Triplet from the 2019 CrossFit Games, featuring showdown between Björgvin Karl Gudmundsson, Mathew Fraser and Noah Ohlsen. 5 rounds: 1 pegboard ascent 100 double-unders 10 DB hang split snatches (55 | 80 lb.) 10 DB hang clean and jerks (55 | 80 lb.) Time cap: 20 minutes • #CrossFitGames Audio commentary ...
2.6M viewsDec 26, 2020
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Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds for Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate 8 Wallballs (20/14) 8 Cal Ski Eeg Cap - 20:00 Goal - 16 minutes or less My time - 13:26 Scaling Options: Ski Erg —> Rower (same calories) Wallball —> 14/10lb ball Box Jump Overs —> Lower Box Height to 20/18” or Box Step Overs Burpee to Plate —> Up Downs without plate Post score in Comments #crossfitworkout #workout #gymtok #fitness #metcon
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Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds for Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate 8 Wallballs (20/14) 8 Cal Ski Eeg Cap - 20:00 Goal - 16 minutes or less My time - 13:26 Scaling Options: Ski Erg —> Rower (same calories) Wallball —> 14/10lb ball Box Jump Overs —> Lower Box Height to 20/18” or Box Step Overs Burpee to Plate —> Up Downs without plate Post score in Comments #crossfitworkout #workout #gymtok #fitness #metcon
TikTokprojectbeefz
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