“Let’s get physical” 🎶 👮🏼‍♀️⁠ ⁠ 🏃🏽 The ‘bleep test’ takes 3 minutes and 35 seconds and is made up of 35, 15-metre shuttles between two points.⁠ ⁠ 🏃🏾‍♀️Your running speed will start at 7.9kph and will increase to 9.9kph. The idea is to reach the other side before the next bleep. ⁠ ⁠ It can be challenging – after all, police officers need to be fit to do their job well. However, with the right preparation, you’ll be giving yourself the best chance to pass.⁠ ⁠ Becoming a police officer takes
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“Let’s get physical” 🎶 👮🏼‍♀️⁠ ⁠ 🏃🏽 The ‘bleep test’ takes 3 minutes and 35 seconds and is made up of 35, 15-metre shuttles between two points.⁠ ⁠ 🏃🏾‍♀️Your running speed will start at
Bluelight Consultancy Ltd. Bluelight Consultancy Ltd · Original audio. “Let’s get physical” 🎶 👮🏼‍♀️⁠ ⁠ 🏃🏽 The ‘bleep test’ takes 3 minutes and 35 seconds and is made up of 35, 15-metre shuttles between two points.⁠ ⁠ 🏃🏾‍♀️Your running speed will start at 7.9kph and will increase to 9.9kph. The ...
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