Shinpo Dynasty on Instagram: "how much muscle can in a year with creatine? Most people have no idea how it works👇 When you take creatine, two major things happen: 💦 Your muscles hold more water This increases hydration, improves recovery, and makes your muscles look fuller. ⚡ Your phosphocreatine stores increase This boosts ATP — the main fuel for heavy reps and explosive movements. And more ATP = ➡️ More reps ➡️ More power ➡️ Less fatigue ➡️ Better recovery Which means you can train harder an

Medical Medium® on Instagram: "Pea Guacamole (Fat-Free) Comment PEAS to receive link to this recipe and more No need to go without your beloved guac when you’re lowering radical (overt) fats to help yourself heal. Enjoy this version free from radical fats and made with peas instead! This recipe mimics the look and flavors of guacamole and is just as hearty and comforting. This is a great dip to have on regular rotation to add to lunches, dinners, and snacks, for both you and your family. Green p

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Greesha Dhingra on Instagram: "A Young Adult needs at least 7-8 hours of sleep to get 1.5 to 2 hours of deep sleep Yog Nidra : A powerful tool in Yoga The word may suggest that it is a type of sleep but this single practice is used by - great yogis to access the deep states of mind and consciousness. - At many trauma centres, this practice is taught as a part of healing - It is taught to those suffering from chronic illness to enable pranic healing and bring their mind to rest YOG NIDRA is not a