3 Best Back Exercises for a Bigger, Stronger Back
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YouTubeGym Buddy
3 Best Back Exercises for a Bigger, Stronger Back
Want to build a thicker, wider, and stronger back? 💪 In this video, Gym Buddy shows you the 3 best back exercises that target all major muscles — from your lats to your traps. These exercises are proven to help you: Build back width and definition Improve posture and pulling strength Boost overall upper body performance Whether you’re a ...
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Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
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