6 tips for better sleep | Sleeping with Science, a TED series
5:29
YouTubeTED
6 tips for better sleep | Sleeping with Science, a TED series
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com ...
已浏览 244.3万 次2020年9月2日
Relaxing Sleep Music
Deep Sleep Music for Falling Asleep - Ambient Relaxation Music for Sleeping (Revival)
10:01:05
Deep Sleep Music for Falling Asleep - Ambient Relaxation Music for Sleeping (Revival)
YouTubeOcb Relax - Music for
已浏览 22.5万 次2021年11月8日
2025's BEST Relaxing Music for a Perfect Night's Sleep | 2-Hour Meditation
2025's BEST Relaxing Music for a Perfect Night's Sleep | 2-Hour Meditation
YouTubeTime To Relax & Sleep -
已浏览 231 次11 个月之前
Healing Sleep Music 💤 Relaxing Piano and Soothing Melodies for a Restful Night 💤 Sleep Music
Healing Sleep Music 💤 Relaxing Piano and Soothing Melodies for a Restful Night 💤 Sleep Music
YouTubeSleeping Music
已浏览 695 次2024年11月24日
热门视频
How Sleep Affects Your Brain
1:54
How Sleep Affects Your Brain
YouTubeDana Foundation
已浏览 95.2万 次2020年11月9日
Sleep Stages, Sleep Cycle, and the Biology of Sleep
22:17
Sleep Stages, Sleep Cycle, and the Biology of Sleep
YouTubePsych Explained
已浏览 29.1万 次2021年11月26日
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
7:41
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
YouTubeTherapy in a Nutshell
已浏览 175.4万 次2019年12月12日
Sleep Meditation Music
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
3:00:22
Flying: Relaxing Sleep Music for Meditation, Stress Relief & Relaxation by Peder B. Helland
YouTubeSoothing Relaxation
已浏览 4.9亿 次2016年7月3日
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
8:07:54
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
YouTubeSoothing Relaxation
已浏览 1.1亿 次2017年8月25日
FALL INTO SLEEP INSTANTLY • Relaxing Music to Reduce Anxiety and Help You Sleep • Meditation
FALL INTO SLEEP INSTANTLY • Relaxing Music to Reduce Anxiety and Help You Sleep • Meditation
YouTubeTranquil Relax
已浏览 1677.3万 次2023年12月11日