7 Strength Training Benefits Every Woman Should Know About

6 Shocking Benefits of Strength Training For Women | Sal Di Stefano

Okan Serbes on Instagram: "Upper body day at home 🏡💪#homeworkouts Here’s a full dumbbell-only routine you can do anywhere: ✅ Cross Body Hammer Curl to Lateral Raise – 4x10 per movement ✅ Dumbbell Curl to Shoulder Press – 4x10 per movement ✅ Dumbbell High Pulls – 4x10 ✅ Dumbbell Front Press to Tricep Extension – 4x10 per movement ✅ Dumbbell Squeeze Press (lean back slightly) – 3x12 No excuses, no machines. Save this and hit it next workout 💪"