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Teddy Savage, the national lead fitness trainer at Planet Fitness, joins TODAY to share functional exercises to help with everyday activities you do outside of the gym.
2024年8月19日
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🏋️♂️ Most people think exercise is about pushing harder, stretching further, or adding more reps. But here’s the truth… 💡 This isn’t traditional exercise. This is neurology. 👉 Want access to all our programs under one umbrella? Comment ‘3333’ below and I’ll send you details about the Move Smarter FULL Exercise Program. What you’re doing here isn’t just a muscle activity — it’s about training the nervous system. ✔️ The focus isn’t on how heavy or how many reps. ✔️ It’s about how the brain maps
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Move Therapies
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