Zahra Mourtada on Instagram: "Functional vs. “lifting”? You’re missing the point! This IS lifting-it just involves coordination, balance, and control too! Most people train like bodybuilders when they’re not bodybuilders. They’re just copying what they see majority of what the fitness industry is throwing in their faces. The truest functional training isn’t some circus act, it’s strength with purpose. For the ones saying “just let people do what they want”, now listen up! As a coach who’s worked

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Natasha Vincent on Instagram: "2025 - My toughest yet most conquering year. Started strong, I had rebuilt my fitness to a level I felt great with after my first born and was determined to continue training through my 2nd pregnancy. But I fell to my lowest in the third trimester. Fractured 2 ribs, constant pain for 8 weeks, no training, barely able to pick up or cuddle my son. I felt defeated. Then she arrived, and I found my resilience again. I was reminded of how strong I really am and it has n