How to Do the Splits – Step by Step Tutorial
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How to Do the Splits – Step by Step Tutorial
How to Do the Splits – Step by Step Tutorial
2 个月之前
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liveabout.com
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🌟OUR TUTORIALS🌟 Today we present the SPLIT 🤩 Our recommendations: ✅ Performing a split on roller skates requires a combination of flexibility, strength, control, and balance. It is an advanced move that should be approached with caution and proper preparation. 1️⃣ Flexibility: You should be able to do the splits on the ground comfortably before attempting it on skates. 2️⃣ Strength & Control: The move relies on inner muscle strength and control . 3️⃣ Warm-up: Always warm up thoroughly before
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🌟OUR TUTORIALS🌟 Today we present the SPLIT 🤩 Our recommendations: ✅ Performing a split on roller skates requires a combination of flexibility, strength, control, and balance. It is an advanced move that should be approached with caution and proper preparation. 1️⃣ Flexibility: You should be able to do the splits on the ground comfortably before attempting it on skates. 2️⃣ Strength & Control: The move relies on inner muscle strength and control . 3️⃣ Warm-up: Always warm up thoroughly before
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liveabout.com
🌟OUR TUTORIALS🌟 Today we present the SPLIT 🤩 Our recommendations: ✅ Performing a split on roller skates requires a combination of flexibility, strength, control, and balance. It is an advanced move that should be approached with caution and proper preparation. 1️⃣ Flexibility: You should be able to do the splits on the ground comfortably before attempting it on skates. 2️⃣ Strength & Control: The move relies on inner muscle strength and control . 3️⃣ Warm-up: Always warm up thoroughly before
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🌟OUR TUTORIALS🌟 Today we present the SPLIT 🤩 Our recommendations: …
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