The Fastest Way to Do More Pushups
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The Fastest Way to Do More Pushups
What is real strength? Try this bodyweight test, analyze your score, and learn how to do more pushups with a simple 4-week program.
2021年2月20日
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Why?⬇️ Regular push-ups are great for staying in shape and increasing strength, but if you want to learn the Planche, it’s essential to focus on push-ups with scapula protraction, activating specific muscles: anterior deltoids, pectoralis major, triceps brachii, serratus anterior, rectus abdominis, obliques, glutes, and hamstrings. By strengthening these muscles and improving muscle connection, your body control will be significantly better. This means that when you start working on Planche prog
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Why?⬇️ Regular push-ups are great for staying in shape and increasing strength, but
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Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia
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Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia
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