We're now in week three of staying at home to help stop the spread of the coronavirus. To help you stay motivated in keeping healthy and active, here's our first of four workouts from a Royal Navy physical training instructor. Keep an eye on this page every evening this week until Thursday for more exercise videos. | Royal Navy

Taking off into the bank holiday like… � #royalnavy #royalnavylife #lifeatsea #reellife #pov #csg25 #ukdefence #navylife #hmsprinceofwales #pilot #jets | Royal Navy

21K views · 842 reactions | TONIGHT! Tune in at 9 PM on Channel 5 for the last episode of ‘Warship: Life At Sea’. Join us for a final goodbye to HMS Duncan as the ship hands over her duties to HMS Kent and the crew get ready for their final journey home!  Find out more here: https://www.royalnavy.mod.uk/news-and-latest-activity/news/2019/august/12/190812-hms-kent-and-hms-defender-deploy-on-operations | Royal Navy | Facebook