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Join Chris Heria as he does the 100 Pull-Up Challenge for Insane Results. Working towards completing this challenge will increase your pull-up repetitions and your overall pulling strength. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/gfHcQoHFyAg6Q1xz8 Get the Music in the video made by Chris Heria: https://soundcloud.com ...
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The hook's pulling motion controls objects to pull up and down with just a simple knot.# # #
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