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The Perfect Plank!

YouTubeSaturnoMovement

The Perfect Plank!

Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...

已浏览 35.9万次2021年9月28日

Push-up Challenge

Best Push Workout For 2025 (Chest, Shoulders & Triceps)

Best Push Workout For 2025 (Chest, Shoulders & Triceps)

YouTubeJeff Nippard

已浏览 1182.7万次2024年11月27日

Push 2 Start Dance Tutorial: Join the Trend

Push 2 Start Dance Tutorial: Join the Trend

TikTokvxonofficial

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Tyla's Push 2 Start Dance Challenge Explained

Tyla's Push 2 Start Dance Challenge Explained

TikTokhernametyla

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How to Do a Plank

How to Do a Plank

YouTubeDaru Strong

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Mastering the Plank Exercise for Core Strength

Mastering the Plank Exercise for Core Strength

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Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥

Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥

YouTubeFitCommander

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Push-up Variations

10 Push-Up Variations to Boost Strength and Endurance

10 Push-Up Variations to Boost Strength and Endurance

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Pushup | Form Check

Pushup | Form Check

Men's HealthBrett Williams,NASM

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If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite

If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite

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How to Do a Plank

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YouTubeDaru Strong

Mastering the Plank Exercise for Core Strength

Mastering the Plank Exercise for Core Strength

已浏览 1220万次5 个月之前

TikTokarielyu.fit

Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥

Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥

已浏览 1.1万次3 周前

YouTubeFitCommander

10 Min Plank Hold Challenge | Test Your Core Strength

10 Min Plank Hold Challenge | Test Your Core Strength

已浏览 5428 次2021年4月28日

YouTubeVitality

Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science

Planks can be a great exercise to strengthen your core, but most pe…

已浏览 260万次2023年1月25日

TikTokjeremyethier

5 BEST Plank in 2026

5 BEST Plank in 2026

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YouTubeSo That's How You Do That!

3 minutes of plank’s every other day 🔥💪 | Plank Exercise

3 minutes of plank’s every other day 🔥💪 | Plank Exercise

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Fix Your Weak Side Fast | Short-Lever Side Plank for Core Stabilit…

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3 Strength Exercicses for FAST Low Back Pain Relief!

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Today's Simple Core Exercise to Build Strong ABS #fitness #desifit…

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Latihan Plank Bersama Teman 🌟

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Understanding Low Plank and Clinch Techniques

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Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…

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Discover the Popular BBQ Meat Plank

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