A stick exercises the whole body Open shoulders and beautiful back, flexible neck and shoulders

Incredible for what it can DO, not just what it looks like. 💪🏻🔥 #shorts #strongwomen #fitness

Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.

I’m going to teach you how to create your own workout plan #beginnerworkout #beginnerfitness #fitnessbeginner #workoutplan ##personaltrainer

Here’s a proven 7-day beginner workout plan to get you started! Each day targets different muscle groups to maximize growth and recovery. Stick to this routine, stay consistent, and watch your strength increase day by day. Remember to hydrate, fuel your body with nutritious foods, and get enough rest. Plus, our pre-workout helps :) #voyagersupplements #preworkout #gym #fitness #fitnessadvice #howtoworkout #beginnerworkout #workoutbeginner #gymtok #4u

How to make workout plan at home

Low Volume Upper Body Workout (Science-Based)