Calvin Villafaña on Instagram: "Come watch my full chest workout 💪"
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Calvin Villafaña on Instagram: "Come watch my full chest workout 💪"
In this engaging and informative video, we dive into a beginner-friendly chest workout routine that's perfect for fitness enthusiasts of all levels. Our expert will guide you through a series of exercises, providing step-by-step instructions and tips to help you effectively target your pectoral muscles. Whether you're a seasoned athlete or just ...
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CHEST & TRICEPS workout 🔥Add these 7 exercises to your #pushday workout routine 🎯 Workout straight from the LDV app📱Sets and reps are in the video. Save & share 👊🏾 Developing a bigger, more defined chest and thicker triceps isn’t just about doing more exercises ❌ It’s about using the right sets and rep ranges for each movement ✅ Heavy compounds build your strength and density, while controlled accessories focus on shape and definition 🔑 When you combine both of these correctly, that’s when
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CHEST & TRICEPS workout 🔥Add these 7 exercises to your #pushday workout
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workout Zone on Instagram: "🔥 Day 250/365 – Chest Workout: Power & Pump Session 💪🔥 Halfway strong — now let’s build a thicker, stronger chest! Control every rep and squeeze hard at the top. 🦾🔥 CHEST WORKOUT 🏋️ Barbell Bench Press – 4 sets × 8–10 reps 🏋️ Incline Dumbbell Press – 3 sets × 10–12 reps 🏋️ Dumbbell Fly – 3 sets × 12–15 reps 🏋️ Chest Dips – 3 sets × 10–12 reps 🏋️ Push-Ups – 2 sets × failure 🔥 Finisher Pump: Wide Push-Ups – 1 minute nonstop 🔥💥 #Day250Of365 #ChestWorkout #Pu
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workout Zone on Instagram: "🔥 Day 250/365 – Chest Workout: Power & Pump
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Dylan Shannon on Instagram: "CHEST & BACK 1. Incline Bench 2x4-6, 1x7-9 2. Pull-ups 2x4-6, 1x7-9 3. Dips 3x6-8 4. Chest Supported Rows 3x6-8 5. Lying Flys 2x8-10 6. Straight Arm Pulldowns 2x8-10 Elite pump today @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
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Dylan Shannon on Instagram: "CHEST & BACK 1. Incline Bench 2x4-6, 1x7-9 2. Pull-ups 2x4-6, 1x7-9 3. Dips 3x6-8 4. Chest Supported Rows 3x6-8 5. Lying Flys 2x8-10 6. Straight Arm Pulldowns 2x8-10 Elite pump today @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
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Angelo Lebron on Instagram: "My full chest workout⬇️ Warmup 3x15 Cable fly Incline Smith 12,10,8,6 Db Bench 15,12,10,8 Incline Db Fly 4x15 High-Low Cable fly 4x15 If you want a plan this simple + effective, that will have you losing 15+ lbs while packing on muscle DM me “PEAK.”"
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Angelo Lebron on Instagram: "My full chest workout⬇️ Warmup 3x15 Cable fly Incline Smith 12,10,8,6 Db Bench 15,12,10,8 Incline Db Fly 4x15 High-Low Cable fly 4x15 If you want a plan this simple + effective, that will have you losing 15+ lbs while packing on muscle DM me “PEAK.”"
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Joey Bronston on Instagram: "25 Minute HIIT Workout w/ a Bench 🔥 Comment ‘Busy’ and I’ll send you a - free 7 day workout schedule and a - free macronutrient guide to help with your nutrition 3 Rounds 40 seconds on, 20 seconds off • plyo step ups • bench hops • decline mountain climbers • step over & backs • bear bench toe taps • box jumps"
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Joey Bronston on Instagram: "25 Minute HIIT Workout w/ a Bench 🔥 Comment ‘Busy’ and I’ll send you a - free 7 day workout schedule and a - free macronutrient guide to help with your nutrition 3 Rounds 40 seconds on, 20 seconds off • plyo step ups • bench hops • decline mountain climbers • step over & backs • bear bench toe taps • box jumps"
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Dylan Shannon on Instagram: "CHEST & BACK 1. Incline Bench 2x4-6, 1x7-9 2. Pull-ups 2x4-6, 1x7-9 3. Dips 3x6-8 4. Chest Supported Rows 3x6-8 5. Lying Flys 2x8-10 6. Straight Arm Pulldowns 2x8-10 Elite pump today @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
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Dylan Shannon on Instagram: "CHEST & BACK 1. Incline Bench …
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Angelo Lebron on Instagram: "My full chest workout⬇️ Warmup 3x15 Cable fly Incline Smith 12,10,8,6 Db Bench 15,12,10,8 Incline Db Fly 4x15 High-Low Cable fly 4x15 If you want a plan this simple + effective, that will have you losing 15+ lbs while packing on muscle DM me “PEAK.”"
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Angelo Lebron on Instagram: "My full chest workout⬇️ Warmup 3x1…
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Instagramangelo.lebronn
Joey Bronston on Instagram: "25 Minute HIIT Workout w/ a Bench 🔥 Comment ‘Busy’ and I’ll send you a - free 7 day workout schedule and a - free macronutrient guide to help with your nutrition 3 Rounds 40 seconds on, 20 seconds off • plyo step ups • bench hops • decline mountain climbers • step over & backs • bear bench toe taps • box jumps"
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Joey Bronston on Instagram: "25 Minute HIIT Workout w/ a Bench 🔥 C…
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workout Zone on Instagram: "🔥 Day 250/365 – Chest Workout: Power & Pump Session 💪🔥 Halfway strong — now let’s build a thicker, stronger chest! Control every rep and squeeze hard at the top. 🦾🔥 CHEST WORKOUT 🏋️ Barbell Bench Press – 4 sets × 8–10 reps 🏋️ Incline Dumbbell Press – 3 sets × 10–12 reps 🏋️ Dumbbell Fly – 3 sets × 12–15 reps 🏋️ Chest Dips – 3 sets × 10–12 reps 🏋️ Push-Ups – 2 sets × failure 🔥 Finisher Pump: Wide Push-Ups – 1 minute nonstop 🔥💥 #Day250Of365 #ChestWorkout #Pu
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workout Zone on Instagram: "🔥 Day 250/365 – Chest Workout: Power …
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CHEST & TRICEPS workout 🔥Add these 7 exercises to your #pushday workout routine 🎯 Workout straight from the LDV app📱Sets and reps are in the video. Save & share 👊🏾 Developing a bigger, more defined chest and thicker triceps isn’t just about doing more exercises ❌ It’s about using the right sets and rep ranges for each movement ✅ Heavy compounds build your strength and density, while controlled accessories focus on shape and definition 🔑 When you combine both of these correctly, that’s when
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