Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitness Volt
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Ultimate Burpees Workout: Target Every Key Muscle Group! – Fitness Volt
Burpees: A dynamic exercise that targets your Quadriceps, Hamstrings, Glutes, Chest, Shoulders, Triceps, Core, and Calves. Learn proper form for a full body workout!
2021年3月1日
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Burpees Challenge: Get Fit with These Simple Exercises! Moving into burpees, remember to maintain relaxation and only tense the necessary muscles. It's about efficiency and control in every rep. Ten burpees, focus on form. Burpees can be a challenging exercise.It's important to stay as relaxed as possible and only tense the muscles that are needed. This helps to conserve energy and prevent unnecessary strain. Locations | Contact : Website : https://www.gerihabjackson.com https://www.gerihabjacks
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