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The 4 Best Exercises for a Wider Back 💪
The 4 best back exercises to help you build width, strength, and that powerful V-taper look 💪 🔥 Workout Breakdown: 1️⃣ Wide Cable Rows 2️⃣ Lat Pull-Downs 3️⃣ Dumbbell Pullovers 4️⃣ Barbell Rows These exercises target your lats, traps, and upper back. Helping you grow a wider, more defined back while improving posture and ...
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Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
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