If you’re looking for a healthy lunch, but don’t fancy a salad, then sushi might seem like the obvious option. But is it really as good an alternative as we think it is? It’s 1pm on a random Thursday, ...

World Mental Health Day is the international day of raising awareness and fighting stigma against mental wellness. To mark World Mental Health Day 2025, Carson spoke with Phil Schermer, CEO of Project ...

Tampa (BLOOM) – Welcome to the world of health and wellness! In a world where our schedules are always jam-packed and our lives are constantly on the go, it’s easy to overlook the importance of our ...

Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health, lifestyle, ...

How do you stay healthy? Your answer probably includes exercising regularly, eating plenty of vegetables, and getting a good night’s sleep. From a young age, we’re taught the importance of physical ...

Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle, NSW and a Hunter Medical Research Institute (HMRI) affiliated researcher. She is a National Health ...

As a psychologist, I am a scientist of human behavior. I am accountable to what can be understood scientifically through empiricism. And yet empiricism is not the only method we use to explore reality ...

Sophie Venz is a former Deputy Editor at Forbes Advisor. She is an experienced editor and features reporter, and has previously worked in the small business and start-up reporting space. Previously ...